Unlike traditional coaching and training methods, wellness coaching empowers you to become the expert in your own life. By recognizing that you are the only one who truly knows what's best for you, we work together to tap into your inner wisdom and create sustainable habits that align with your values and goals. This personalized approach fosters a deeper sense of ownership and commitment, making you more likely to stick to your newfound habits and achieve lasting results.

Every individual's journey to better health is unique, so the timeline for seeing results may vary. However, with commitment and consistency, many of my clients begin to notice positive changes within 1 to 2 weeks. Remember, sustainable progress takes time, and I'll be here to support you every step of the way.

While working out at the gym is an option, it's important to know that it's not the only way to incorporate movement and fitness into your life. There are countless enjoyable and effective ways to stay active, such as taking a leisurely walk in nature, trying out a new yoga class, dancing to your favorite tunes at home, or even tending to your garden. My program is all about finding activities that bring you joy and can easily fit into your daily routine. Together, we'll explore various options and discover what works best for you and your unique lifestyle.

Absolutely, you can still enjoy your favorite foods. Food should not only nourish your body but also bring you joy and connect you with others. My approach to nutrition focuses on balance, flexibility, and mindfulness. We'll work together to find a healthy and sustainable way of eating that includes your favorite foods while supporting your overall health and wellness goals. It's all about creating a positive and enjoyable relationship with food that nourishes both your body and soul.

Free Consultation: We'll start with a complimentary consultation to discuss your needs and goals.

Wellness, Stress & Autonomy Assessment: We'll conduct an in-depth assessment to understand your current wellness status and areas for improvement.

Onboarding Call: An initial call to kick off our coaching journey and set expectations.

Personalized Wellness Vision and Plan: Together, we'll create a personalized vision and plan tailored to your unique needs and goals.

Weekly 60-Minute Coaching Sessions: Regular sessions to provide guidance, support, and accountability.

Wellness Journal Reviews: We'll review and analyze your wellness journal to track progress and identify areas for improvement.

Mid-week Check-In: A mid-week check-in to touch base, address any challenges, and provide additional support.

Daily Movement Training & Exercise Program: Training program to help you incorporate movement and exercise into your daily routine.

Nutrition & Healthy Eating Habits Coaching: Guidance and support to develop healthy eating habits and make better nutrition choices.

Sleep Improvement & Stress Management Strategies: Strategies and techniques to improve sleep quality and manage stress effectively.

Monthly Assessment & Plan Adjustment: Monthly assessments to review progress and make adjustments to your plan as needed.

Text & Email Support Monday to Friday 9 to 5 PM PST: Additional support via text and email during designated hours.

Personalized Wellness Map: A personalized wellness map to guide you on your continued wellness journey after completing the program.

Supportive Community: A supportive space to embark on a journey towards holistic well-being, one step at a time.

The program is designed to help you achieve a healthier lifestyle, so you can wake up feeling happy, fulfilled, and energized every day. By learning and adopting healthy habits, you'll experience greater ease of movement, reduced pain, and increased energy levels.

It's important to recognize that weight is just one aspect of overall health, and it's not the only indicator of well-being. Less weight doesn't always equate to being healthier, and more weight doesn't necessarily mean being unhealthy.

While you may or may not experience weight loss as a result of the program, you are guaranteed to feel better, healthier, and happier overall. Our focus will be on nourishing your body, mind, and spirit, so you can thrive in all aspects of your life.

The typical structure involves weekly coaching sessions, mid-week check-ins, and daily support via text, call, or email. However, I understand that everyone's schedule and needs are different, so we can adjust the frequency of our interactions based on your preferences and requirements. Whether you prefer more frequent check-ins or feel comfortable with less, I'm here to accommodate your needs and provide the support you need to succeed on your wellness journey.